Weigh In record (no journal entry) for 07 March 2016
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3680 kcal
|
Fat: 156.07g | Prot: 188.30g | Carbs: 367.95g.
Breakfast: Monster Energy, BackWerk Geflügelrolle, Leinöl, ESN Instant Oats, Peak Whey Fusion. Lunch: Milbona Quark 20%, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Rahmspinat, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Dr. Oetker Ristorante Pizza Salame, Bananen. Snacks/Other: ESN Nitro BCAA Powder, Belegtes Käsebrötchen, Hohes C Plus Magnesium & B-Vitamine. more...
|
|
2855 kcal
|
Exercise:
Gym - 1 hour, Arbeit - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|