Weigh In record (no journal entry) for 27 January 2015
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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3642 kcal
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Fat: 113.44g | Prot: 241.55g | Carbs: 400.47g.
Breakfast: Red Bull Energy Drink (Dose), Hartgekochtes Ei, Käsestange, Aldi Pikanter Fleischsalat, Aldi Brötchen, Supplify Absolute Whey Schoko. Lunch: BackWerk Geflügelrolle, Vollmilch, Supplify Absolute Whey Schoko, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Alnatura Dinkel Flakes. Dinner: Exquisa Quark Genuss Vanilla, Aldi Hackfleisch, Barilla Integrale Fusilli, Supplify Absolute Whey Schoko. more...
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2775 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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darkzero's Weight History
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