Weigh In record (no journal entry) for 23 February 2016
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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3982 kcal
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Fat: 159.99g | Prot: 215.20g | Carbs: 414.26g.
Breakfast: Aldi Multivitaminsaft, Belegtes Käsebrötchen, Monster Energy The Doctor, Leinöl, ESN Instant Oats, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Corny Big Schoko, Sodexo Asiatische Wok Pfanne mit Gemüse und Schweinefiletstreifen Dazu Basmatireis. Dinner: Block House Knoblauchbrot, Fleischer Rumpsteak. Snacks/Other: Hohes C Milder Multivitamin, ESN Nitro BCAA Powder, McDonald's Big Mac. more...
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2872 kcal
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Exercise:
Gym - 1 hour, Arbeit - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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darkzero's Weight History
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