Weigh In record (no journal entry) for 02 February 2016
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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3109 kcal
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Fat: 92.62g | Prot: 144.71g | Carbs: 421.62g.
Breakfast: IronMaxx Instant Oats, Body Attack Extreme Iso Whey Professional Vanilla Cream, Red Bull Energy Drink, Gut & Günstig Würzige Remoulade, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Banane, Sonnen Bassermann Putengeschnetzeltes, Weißer Reis (Gekocht). Dinner: Knorr Hackfleisch Jäger Art, Barilla Integrale Fusilli. Snacks/Other: Myprotein Beta Alanin, ESN Nitro BCAA Powder, E.L.F. Handelsgesmbh Energy Cake 500 pro Kirsch Kokos. more...
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2866 kcal
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Exercise:
Gym - 1 hour, Arbeit - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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darkzero's Weight History
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