Weigh In record (no journal entry) for 23 February 2015
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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3192 kcal
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Fat: 125.13g | Prot: 164.54g | Carbs: 339.41g.
Breakfast: Vollmilch, Supplify Absolute Whey Schoko, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Edeka Bio Dinkelflocken. Lunch: Backfactory Geflügelrolle, Mohnbrötchen, Red Bull Energy Drink (Dose), Delikato Würzige Remoulade, Hartgekochtes Ei, Käsestange. Dinner: Milram Sour Cream, Uncle Ben's Express Reis Mediterran, Aldi Rinder-Rumpsteak. Snacks/Other: Hohes C Plus Magnesium & B-Vitamine. more...
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2794 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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darkzero's Weight History
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