Weigh In record (no journal entry) for 22 April 2015
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4118 kcal
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Fat: 139.63g | Prot: 227.18g | Carbs: 472.59g.
Breakfast: BackWerk Geflügelrolle, BackWerk Panini Putenbrust, Supplify Ultrapure Instant Oats, Supplify Absolute Whey Schoko. Lunch: Vollmilch, Supplify Absolute Whey Schoko, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Kölln Haferflocken. Dinner: ORO di Parma Tomaten Sugo Kräuter, REWE Bio Natives Olivenöl Extra, Uncle Ben's Express Spitzen-Langkorn-Reis, Fleischer Rumpsteak. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro Schokolade, Lift Apfelschorle, Red Bull Energy Drink (Dose). more...
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2775 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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darkzero's Weight History
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