Weigh In record (no journal entry) for 15 October 2015
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2994 kcal
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Fat: 121.65g | Prot: 207.32g | Carbs: 271.21g.
Breakfast: Gut & Günstig Würzige Remoulade, Ei, Grünländer Bärlauch, Stadtbäckerei Junge Käsebrötchen. Lunch: Body Attack Extreme Iso Whey Professional Vanilla Cream, Supplify Ultrapure Instant Oats. Dinner: REWE Bio Natives Olivenöl Extra, Block House Sour Cream, Fleischer Rumpsteak, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: ültje Erdnüsse Pikant Gewürzt, Hohes C Milder Multivitamin, BSN Amino X. more...
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2274 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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darkzero's Weight History
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