Weigh In record (no journal entry) for 26 November 2014
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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4076 kcal
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Fat: 128.91g | Prot: 187.71g | Carbs: 543.60g.
Breakfast: Leinöl, Supplify Absolute Whey, Aldi H-Milch 1,5%, Vitalis 7 Korn Müsli Nüsse & Kerne. Lunch: BackWerk Geflügelrolle. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Red Bull Energy Drink (Dose), Farmer Studentenfutter Classic, Banane, Hohes C Plus Magnesium & B-Vitamine, Scitec Nutrition Jumbo. more...
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2183 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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darkzero's Weight History
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