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kaylaherburger
Journal
10 Jun 16
kaylaherburger's Journal, 10 Jun 16
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Not eating good and drinking alcohol.
64.4 kg
Lost so far:
15.0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2016:
1751 kcal
Fat: 42.44g | Prot: 70.48g | Carbs: 139.56g.
Breakfast:
Starbucks Nonfat Cappuccino (Tall), Nectarines, Chick-fil-A Bacon, Egg & Cheese Biscuit.
Dinner:
Martini, Captain D's Seafood Scampi Platter.
more...
2045 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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kaylaherburger's Weight History
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