Weigh In record (no journal entry) for 10 June 2016
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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4298 kcal
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Fat: 41.62g | Prot: 208.64g | Carbs: 748.96g.
Breakfast: Banane, K-Classic Fettarme H-Milch 1,5%, Gut & Günstig Haferflocken. Lunch: ESN Designer Whey Protein - Cookies & Cream, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Basmati-Reis. Dinner: Weider Day & Night Casein, Barilla Penne Rigate, ESN Designer Whey Protein - Cookies & Cream, Banane. more...
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Gaining 2.5 kg a Week
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