Weigh In record (no journal entry) for 10 June 2016
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73.5 kg
Lost so far: 103.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 84.46g | Prot: 171.00g | Carbs: 35.31g.
Breakfast: Speisequark Magerstufe 20%, Finesse Edelsalami Hauchzart und Herzhaft, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Gut & Günstig Milch, Gekochtes Ei. Lunch: Myprotein Impact Whey Isolate. Dinner: Bertolli Extra Vergine Olivenöl, Gut & Günstig Thunfischfilets - Natur, Strauchtomaten, Rote Paprika, Gut & Günstig Pfefferbeißer. Snacks/Other: Gut & Günstig Walnusskerne, Suntree Mandeln, Seeberger Sonnenblumenkerne. more...
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Losing 0.2 kg a Week
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takistylla's Weight History
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