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steady at 160. Short workout and off to work.
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 81.03g | Prot: 77.73g | Carbs: 115.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Steak, Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix, Sweet Cherries. Dinner: Chicken Wing (Skin Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Pistachio Nuts, Apples, Banana, Almonds. more...
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3157 kcal
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Exercise:
Standing - 1 hour, Driving - 6 hours, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 20 minutes, Elliptical - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
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steady weight
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purringmeow's Weight History
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