melliunger's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

63 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1440 kcal

Fat: 68.83g | Prot: 43.92g | Carbs: 157.25g. Breakfast: Kaffee mit Milch. Dinner: Maredo Steakhaus-Pommes Frites, Cheeseburger mit Speck und Gewürzen. Snacks/Other: Bananenshake, REWE Weiße Schokolade, Sprite Sprite Zero. more...

2487 kcal

Exercise: Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours. more...

Gaining 1.4 kg a Week

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melliunger's Journal, 10 Jun 16

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