Weigh In record (no journal entry) for 10 June 2016
|
98.5 kg
Lost so far: 14.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 48.06g | Prot: 46.38g | Carbs: 165.50g.
Lunch: Great Value Hot Dog Chili Sauce, Fred Meyer Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Dinner: AMC Movie Theater Popcorn (Large). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|