Weigh In record (no journal entry) for 10 June 2016
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3794 kcal
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Fat: 96.87g | Prot: 107.93g | Carbs: 355.47g.
Breakfast: Äpfel, Pfirsiche, Harry Vollkornurtyp, K-Classic Joghurt Mild 3,5% Fett, Buko Pikante Kräuter, Wilhelm Brandenburg Delikatess Krustenbraten, Birnen. Lunch: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6), Burger King Pommes Frites Sauce, Burger King King Pommes (Groß). Dinner: Kühne Joghurt Dressing, Purland Schweinerückensteak, Trader Joe's Röstzwiebeln, Agrarfrost Röstitaler. Snacks/Other: Krombacher Bier. more...
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2171 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ingvader's Weight History
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