Weigh In record (no journal entry) for 05 June 2016
|
76.1 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 46.64g | Prot: 83.31g | Carbs: 188.45g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Apfelsaft, Aldi Bio Kaisergemüse, Aldi Fischstäbchen. Dinner: Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Milch 1,5%, Cornetto Schokolade. more...
|
|
2488 kcal
|
Exercise:
Desk Work - 7 hours, Walking - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|