Weigh In record (no journal entry) for 10 June 2016
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116.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 32.36g | Prot: 74.72g | Carbs: 221.63g.
Breakfast: Tesco Seedless Red Grapes, Morrisons Strawberries, Weetabix, Semi-Skimmed Milk, Coffee. Lunch: Coffee, Kate's Kitchen Corned Beef, Peppermint (Mint), Asda Grower's Selection Casserole Vegetables, OXO Beef Stock Cube, OXO Chicken Stock Cube. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Baby Button Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Morrisons M Savers Red Kidney Beans, Branston Baked Beans, Globe Chopped Tomatoes in Tomato Juice, Sweet Harvest Small New Potatoes in Water, Aldi Everyday Essential Sausages (Frozen). Snacks/Other: Hula Hoops Cheese & Onion (25g), Heron Foods Peppered Ham, Black Tea, Coffee, Tesco Baby Button Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Asda Carrot Batons, Morrisons M Savers Red Kidney Beans, Branston Baked Beans, Globe Chopped Tomatoes in Tomato Juice, Sweet Harvest Small New Potatoes in Water, Walkers Sensations Vintage Cheddar & Onion Chutney, Morrisons Blackberries. more...
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Losing 1.2 kg a Week
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Slimmer jim's Weight History
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