Weigh In record (no journal entry) for 18 January 2010
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102.3 kg
Lost so far: 2.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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1440 kcal
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Fat: 38.27g | Prot: 72.56g | Carbs: 217.10g.
Breakfast: hard boiled egg, skim milk, special k red berries, water. Lunch: water, Lite Raspberry Walnut Vinaigrette, salad, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: fat free italian dressing, tomatoes, salad, laura's lean beef, green beans, tomatoe, lettuce, lite hamburger bun. Snacks/Other: WW dump cake (coobler, 94% Fat Free Microwave Butter Popcorn, white chocolate, golden oreos, baby carrots, water. more...
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3134 kcal
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Exercise:
wii fit plus - 33 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours and 27 minutes. more...
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Gaining 0.6 kg a Week
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revv0614's Weight History
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