Weigh In record (no journal entry) for 10 June 2016
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 63.61g | Prot: 80.49g | Carbs: 206.17g.
Breakfast: Bio Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Lifeplus Daily Biobasics. Dinner: Sugarland Saure Würmer, Fruchtcocktail oder Gemisch, Long Island Iced Tea, Tapas. more...
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Losing 1.4 kg a Week
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