Weigh In record (no journal entry) for 18 January 2010
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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657 kcal
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Fat: 42.93g | Prot: 39.73g | Carbs: 29.00g.
Breakfast: milk chocolate delight shake. Lunch: carrots, Crispy Chicken Breast Strips, tomato, spring mix. Dinner: cream cheese, turkey bacon, jalapeno. more...
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2392 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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