Weigh In record (no journal entry) for 10 June 2016
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94.9 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 72.64g | Prot: 136.99g | Carbs: 231.84g.
Breakfast: Aldi Milch 1,5%, Weider Protein 80 Plus, Actimel 0,1 % Drink. Lunch: Weißwein, Mühlenhof Schweine-Minutensteak. Dinner: Lidl Focaccia Mediterran, Deluxe Frutti Di Mare, Gemischte Blattsalate, Erdinger Weißbier (Flasche), Weißwein. Snacks/Other: MAOAM Kracher, Speiseeis. more...
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2720 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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