Weigh In record (no journal entry) for 10 June 2016
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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4488 kcal
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Fat: 197.88g | Prot: 155.39g | Carbs: 386.36g.
Breakfast: REWE Beste Wahl Smoothie Apfel-Ananas-Spinat, Weihenstephan Milch 3,5% Fett, Banane, Penny Markt Fettarme H-Milch 1,5%, Weihenstephan Joghurt 0,1%, Landliebe Joghurt - Heidelbeeren, A&P Früchtemüsli. Lunch: Honig, Fettarme Milch, Arche Matcha, Galbani Mozzarella Di Latte Di Bufala Mini, Zum Dorfkrug French Salatsauce, Landjunker Hausmacher Frikadelle. Dinner: Roter Tafelwein, Gewöhnliche Grissini, Butter, Käse, IBIS Steinofenbaguette, Lauchcremesuppe, Erdnüsse, REWE Mini Eclairs. Snacks/Other: Gekochtes Ei. more...
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2964 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 59 minutes, Resting - 1 minute, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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