Weigh In record (no journal entry) for 10 June 2016
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102.6 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 56.07g | Prot: 51.08g | Carbs: 74.33g.
Breakfast: Butter, Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Mischkornbrot. Dinner: Radeberger Knacker, Aldi Bayrischer Wurstsalat, Beck's Bier (500 ml), Weizenbrötchen, Wolf Thüringer Zungenwurst. more...
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3756 kcal
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Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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