Weigh In record (no journal entry) for 10 June 2016
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 66.07g | Prot: 75.36g | Carbs: 152.62g.
Breakfast: Sojamilch, Haferflocken, Apfel. Lunch: Harry Mehrkornbrötchen (70g), Körfez Ayran. Dinner: Krombacher Pils (Flasche), Gut Drei Eichen Geflügel-Wiener Würstchen, Meyer Menü Tortellini Salat, Gemischter Salat mit Dressing, Gut Ponholz Frische Grobe Bratwurst, Aldi Körniger Frischkäse. more...
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2373 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
He! Zum ersten Mal blau! Es fehlen doch noch 500g???
10 Jun 16 by member: werner34
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11 Jun 16 by member: triggerfish
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werner34's Weight History
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