Weigh In record (no journal entry) for 10 June 2016
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164.8 kg
Lost so far: 15.2 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.68g | Prot: 163.46g | Carbs: 89.51g.
Breakfast: Aldi Räucherlachs, Brotland Eiweißbrot, Gekochtes Ei, Lidl Rohschinken, Loose Quäse. Lunch: Bananen. Dinner: Bauernglück Rinder-Hüftsteak, Homann Feiner Nudelsalat. more...
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Losing 1.6 kg a Week
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Schwergewicht im FOKUS's Weight History
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