Weigh In record (no journal entry) for 10 June 2016
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 58.91g | Prot: 66.18g | Carbs: 211.00g.
Breakfast: Pfirsiche, Exquisa Quark Genuß Erdbeere, Philadelphia Balance Schnittlauch, Goldähren Weißbrot. Lunch: Penny Markt Saure Sahne, Tomaten, Bonduelle Gold Mais, King's Crown Kidney-Bohnen, Fjördens Feines Lachsfilet in Senf-Dijon-Sauce. Dinner: Blaubeeren, Schlagsahne, Philadelphia Balance Schnittlauch, Weißbrot, Waffel. more...
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Losing 2.1 kg a Week
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Cassiopaial's Weight History
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