Weigh In record (no journal entry) for 02 December 2011
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75.4 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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485 kcal
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Fat: 12.52g | Prot: 79.88g | Carbs: 11.53g.
Breakfast: truvia, half and half, coffee, egg beaters, sargento's provolone cheese slice. Snacks/Other: boiled egg white, water, premier protein chocolate. more...
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Losing 1.3 kg a Week
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wantachange2's Weight History
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