Weigh In record (no journal entry) for 09 June 2016
|
122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 24.39g | Prot: 108.06g | Carbs: 117.48g.
Breakfast: Splenda No Calorie Sweetener, International Delight Fat Free & Sugar Free French Vanilla, Coffee, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Aquafina Water (16.9 oz), Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Progresso Chicken & Orzo with Lemon Soup. Dinner: Knorr Fiesta Sides - Spanish Rice, Dasani Bottled Water (16.9 oz), Sweet Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Dasani Bottled Water (16.9 oz), Stop & Shop Greek Nonfat Plain Yogurt, Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|