Weigh In record (no journal entry) for 18 January 2010
|
113.4 kg
Lost so far: 2.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2010:
|
1370 kcal
|
Fat: 31.65g | Prot: 53.90g | Carbs: 224.12g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream, Light Wheat Bread. Dinner: lean pockets. Snacks/Other: 2% ColbyJack Cheese Block, Reduced Fat Snack Crackers, Microwave Ready Beef Stew, Banana, Vanilla Add-In (RT 44). more...
|
|
2808 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heineman78's Weight History
|