Weigh In record (no journal entry) for 09 June 2016
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 71.00g | Prot: 53.00g | Carbs: 147.00g.
Lunch: Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Premier Bakers Gourmet Hamburger Buns. Dinner: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. more...
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Losing 5.1 kg a Week
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jeffreysig's Weight History
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