Weigh In record (no journal entry) for 09 June 2016
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45.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 49.39g | Prot: 57.88g | Carbs: 151.57g.
Breakfast: Bananas, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Trader Joe's Ahi Tuna Steaks, All-Purpose Flour, Iodized Salt, Granulated Sugar, Butter, Corn, Egg, 2% Fat Milk. Dinner: Oatmeal Roll, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Great Value Tartar Sauce, Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Market Day Premium Jumbo Crab Cakes. Snacks/Other: Turkey Hill Mint Cookies 'n Cream Frozen Yogurt, Kraft Cool Whip, Hershey's Chocolate Syrup, Bananas, Bisquick Biscuit, Strawberries, Doritos Cool Ranch Tortilla Chips, Nabisco Teddy Grahams Chocolate, Hershey's Cookies 'n' Cream Bar, Ralphs Whole Raw Almonds, Great Value Fat Free Pretzel Sticks. more...
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1257 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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skitz600's Weight History
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