Gina Paterson's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

98.7 kg Lost so far: 8.6 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

956 kcal

Fat: 28.30g | Prot: 39.10g | Carbs: 137.00g. Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Skinny Pop Popcorn, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

3233 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Gina Paterson's Weight History

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Gina Paterson's Journal, 09 Jun 16

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Gina Paterson's Weight History