Weigh In record (no journal entry) for 09 June 2016
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1225 kcal
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Fat: 38.91g | Prot: 124.44g | Carbs: 122.54g.
Breakfast: Cacau em Pó (Não Adocicado), Banana Nanica, Clara de Ovo, Leco Leite Desnatado, Quaker Farelo de Aveia. Lunch: Banana Nanica, Estrela do Oriente Castanha do Pará, Naturovos Albumina, Alface, Seara Filé de Peito de Frango. Dinner: Abacate Cru, Seara Filé de Peito de Frango. Snacks/Other: Mãe Terra Semente de Linhaça, Abóbora Japonesa, Cacau em Pó (Não Adocicado), Estrela do Oriente Castanha do Pará, Coco Fresco, Naturovos Albumina, Max Titanium BCAA 2400. more...
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2421 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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NutriMomo's Weight History
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