jennieknits's Journal, 02 Dec 11

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Weigh In record (no journal entry) for 02 December 2011

68.0 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2011:

1425 kcal

Fat: 57.70g | Prot: 52.99g | Carbs: 171.23g. Breakfast: Pancake Syrup (with Butter), Plain Waffle, Orange Juice with Calcium (Medium Pulp). Lunch: Original Potato Chips, Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Creamy Chicken Casserole with Rice, Spreadable Butter with Canola Oil, Value Wheat Bread. more...

2007 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...

Losing 1.1 kg a Week

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jennieknits's Journal, 02 Dec 11

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jennieknits's Weight History