Weigh In record (no journal entry) for 02 December 2011
|
94.8 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2011:
|
1545 kcal
|
Fat: 37.85g | Prot: 76.72g | Carbs: 224.25g.
Breakfast: braggs apple cider vinegar, Milk (Nonfat), Coffee, Multigrain Bread, Egg. Lunch: Vegetable Stir Fry, cracker rice crunchmaster, Plain Yogurt (Lowfat). Dinner: Oatmeal Cookies, Light or Lite Cream Cheese, Napa Valley Cinnamon Vanilla Raisin Bread, Cooked Shrimp, Pearled Barley (Cooked). Snacks/Other: orange, Apples. more...
|
|
3136 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MacSassy98's Weight History
|