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Gestern 1,5 Zirkel, Cardio 10 Min und Boxen mit Bartosz. + 4 Scheiben Bröd und 2 Bananen als KH Ergänzung.
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 75.22g | Prot: 197.66g | Carbs: 67.99g.
Breakfast: Milbona Butterkäse, Aldi Eiweißbrot (35g). Lunch: Tassimo Cappuccino, Gut & Günstig Speise Quark 20% Fett, Hallo Pizza Salat Nizza. Dinner: Astenhof Hähnchen-Gyros, Edeka Suppengemüse, Edeka Alaska Seelachs-Filets. Snacks/Other: DM Eiweißriegel Sportness, Chia-Samen, Leinöl. more...
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2971 kcal
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Exercise:
Body Attack - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Cardio - 10 minutes. more...
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Gaining 1.4 kg a Week
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