Weigh In record (no journal entry) for 09 June 2016
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 69.85g | Prot: 89.20g | Carbs: 303.53g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Mayonnaise, Cracker Barrel Cheddar Cheese, Hard White Roll, Butcher's Selection Cooked Italian Ham. Dinner: Olivieri Tomato & Herb Pasta Sauce, Dry Grated Parmesan Cheese, Olivieri Sacchettini. Snacks/Other: Great Value Stirred Yogurt, Val Nature Barre Tendre au Chocolat Noir et Noix, Bananas. more...
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3386 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike - 22 minutes, Elliptical - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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peterlennard's Weight History
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