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This week has proven to me that I can lose weight pretty fast when I really focus on controlling my calories and making no excuses to hit the gym. If I exercise my will-power, I can do anything! No it is keeping the motivation to maintain that is the tricky part...
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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964 kcal
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Fat: 32.48g | Prot: 42.53g | Carbs: 133.04g.
Breakfast: Lemon Juice (Canned or Bottled), Earl Grey Tea, Skim Milk, Banana Nut Granola. Lunch: greek yogurt blueberry. Dinner: Zesty Lemon Haddock, Cooked Collards (from Frozen). Snacks/Other: chocolate chips, peanut butter, churned vanilla. more...
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1636 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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