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alisa.nikitina
Journal
09 Jun 16
alisa.nikitina's Journal, 09 Jun 16
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Weigh In record (no journal entry) for 09 June 2016
114.4 kg
Lost so far:
5.6 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2016:
1664 kcal
Fat: 87.52g | Prot: 80.97g | Carbs: 128.73g.
Breakfast:
Доширак Лапша со Вкусом Курицы, Starfit Протеиновый Батончик Карамель.
Lunch:
NL International Енерджи Диет Капучино МОЙ, Starfit Протеиновый Батончик Карамель, Жареное Яйцо.
Dinner:
Ермолино Сардельки Говяжьи Оригинальные, Starfit Протеиновый Батончик Карамель.
more...
2951 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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alisa.nikitina's Weight History
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