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Finally, I did it. Yeah..... Yahooooo....
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97 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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578 kcal
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Fat: 7.96g | Prot: 70.54g | Carbs: 51.98g.
Breakfast: egg white boiled. Lunch: cheese cottage 1 % fat, whole wheat cooked. Dinner: veggie burger. more...
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Losing 1.0 kg a Week
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