Weigh In record (no journal entry) for 09 June 2016
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 9.01g | Prot: 40.04g | Carbs: 37.63g.
Breakfast: Milbona Quark Magerstufe, Kaffee mit Milch und Zucker. Lunch: Gemischter Salat mit Dressing, Putenfleisch (Gekocht, Gebraten), Basmati-Reis (Gekocht). more...
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Losing 5.6 kg a Week
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