Weigh In record (no journal entry) for 09 June 2016
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94.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 70.32g | Prot: 353.20g | Carbs: 56.07g.
Breakfast: Buko Rucola Pesto, Eiklar, Brotland Eiweißbrot, Scitec Nutrition 100% Whey Isolate. Lunch: Rinderflanke (Abgespeckt zu 0 cm Fett), Elbtal Grillgemüse-Pfanne. Dinner: Salakis Feta Light, Strauchtomaten, Mais, Knorr Balsamico Dressing, Cucina Olivenöl, Heinz Tomato Ketchup, Hähnchenbrustfilet. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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Losing 8.4 kg a Week
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Chris ZZ's Weight History
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