Weigh In record (no journal entry) for 02 December 2011
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1270 kcal
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Fat: 34.29g | Prot: 48.47g | Carbs: 194.46g.
Breakfast: Coconut Water, 100% Whole Grain Oatmeal, Honey. Lunch: Dinnertime Selects Grilled Chicken & Penne Pasta. Dinner: Meal Soup Chicken Minestrone. Snacks/Other: S'mores Frozen Sandwich, Baby Carrots. more...
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Losing 0.6 kg a Week
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