Weigh In record (no journal entry) for 09 June 2016
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.80g | Prot: 112.97g | Carbs: 118.31g.
Breakfast: Blaubeeren, Sojamilch, Haferflocken. Lunch: Clausthaler Extra Herb, Thomy Les Sauces Bearnaise, Maredo Steakhaus-Pommes Frites, Aldi Rindersteak. Dinner: Zitronensaft, Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet, Aldi Tomatensalat. more...
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2710 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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