Weigh In record (no journal entry) for 09 June 2016
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 22.27g | Prot: 98.98g | Carbs: 40.27g.
Breakfast: Huevo Cocido. Lunch: Huevo Cocido, Cebollas, Hacendado Atún Claro al Natural, Tomates. Dinner: Pechuga de Pollo a la Plancha, Edulis Remolacha Roja Cocida y Pelada, Cebollas. more...
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3339 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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geronimop's Weight History
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