Weigh In record (no journal entry) for 09 June 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 36.58g | Prot: 27.08g | Carbs: 77.43g.
Breakfast: Homann Fleischsalat, Mehrkornbrot, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Homann Dill Happen. Snacks/Other: Netto Party Parade Marshmallows, Milbona Käseaufschnitt Light. more...
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1786 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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