Weigh In record (no journal entry) for 09 June 2016
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102.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 102.49g | Prot: 71.17g | Carbs: 148.47g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Marmelade, Butter. Lunch: HAK Rhabarberkompott, Rindfleisch-Nudelsuppe. Dinner: Weizenbrötchen, Aldi Thüringer Bratwurst, Beck's Bier (500 ml). Snacks/Other: Beck's Bier (500 ml), REWE Wiener Würstchen. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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