Weigh In record (no journal entry) for 09 June 2016
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95.7 kg
Lost so far: 18.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 65.70g | Prot: 194.97g | Carbs: 84.32g.
Breakfast: Actimel 0,1 % Drink, Weider Protein 80 Plus, Aldi Milch 1,5%. Lunch: Bayernland Mozzarella Gourmini Halbfettstufe, Tomaten, Mühlenhof Schweine-Minutensteak. Dinner: Iglo Rahm-Spinat, Gekochtes Ei. Snacks/Other: Weider Yippie! Brownie-Vanilla, Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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3045 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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