Weigh In record (no journal entry) for 09 June 2016
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138.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 50.88g | Prot: 101.87g | Carbs: 189.04g.
Breakfast: Natreen Classic Streusüße, Almette Pur Schalotte Petersilie, Grafschafter Weizenbrötchen, Ja! Fettarme Milch 1,5%, Milbona Magerquark, Lidl Ungesüßte, Gefrorene Erdbeeren. Dinner: Gouda, Gut & Günstig Mais, REWE Passierte Tomaten, Light Live Alkoholfreier Weißwein, Milbona Gouda Jung, Dr. Oetker Trockenhefe, REWE Bio Dinkelvollkornmehl, Rispentomaten, Lidl Hirtenkäse, Rote Paprika, Charlotte, Knoblauch, Rote Chilischoten. Snacks/Other: Ja! Fettarme Milch 1,5%. more...
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3718 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
What den da los??! Verlust von 3,5kg pro Woche???!!! O.O Awesome, keep going! *_*
10 Jun 16 by member: kirbywirly
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hmmm... keine ahnung :) FS übertreibt. ;)
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Katzenjammer-hoch-eins's Weight History
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