Weigh In record (no journal entry) for 09 June 2016
|
77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 32.92g | Prot: 175.91g | Carbs: 198.37g.
Breakfast: Apicoltura Casentinese Marmellata di Mirtilli, GoNutrition Whey Isolate 90, GoNutrition Pure Fine Oats, Uovo, Le Naturelle Albume d'uovo. Lunch: Coop Tonno al Naturale, Riso Brown Jasmine (World Recipes). Dinner: Le Naturelle Albume d'uovo, Uovo, Riso Brown Jasmine (World Recipes). Snacks/Other: Senatore Cappelli, Parma Prosciutto Crudo Privato del Grasso Visibile, Mandorle, Pesca, Nanox Isolox Coconut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|